Eating High-fat Foods On A Regular Basis

Written by Robert J. Matthews

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Almond butter, cashew butter, and peanut butter include healthful fats.

Nut butters

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Choose the natural kind with simply nuts and salt to avoid saturated fat-filled hydrogenated oils, sugar, and preservatives.

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Due to its high monounsaturated fat content, olive oil is frequently considered a healthy fat. 

Olive oil

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Olive oil is part of the Mediterranean diet, and the World Health Organization recommends four tablespoons everyday.

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Tofu has long been considered nutritious. A good meat substitute, it's high in protein and low in calories.

Tofu

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Its 11 grams of fat per half-cup serving are high. Thankfully, most of the fat is polyunsaturated.

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Fat-free and Greek yogurt are better for weight loss, while full-fat yogurt contains heart-healthy monounsaturated fat.

Yogurt

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Yogurt contains saturated fat, so eat moderately. Consider a low-fat version with less than 4 grams of fat per 8-ounce serving.

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