Written by Robert J. Matthews
Almond butter, cashew butter, and peanut butter include healthful fats.
Choose the natural kind with simply nuts and salt to avoid saturated fat-filled hydrogenated oils, sugar, and preservatives.
Due to its high monounsaturated fat content, olive oil is frequently considered a healthy fat.
Olive oil is part of the Mediterranean diet, and the World Health Organization recommends four tablespoons everyday.
Tofu has long been considered nutritious. A good meat substitute, it's high in protein and low in calories.
Its 11 grams of fat per half-cup serving are high. Thankfully, most of the fat is polyunsaturated.
Fat-free and Greek yogurt are better for weight loss, while full-fat yogurt contains heart-healthy monounsaturated fat.
Yogurt contains saturated fat, so eat moderately. Consider a low-fat version with less than 4 grams of fat per 8-ounce serving.