Dietitians' Top High-protein Weight-loss Foods

Written by Robert J. Matthews

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Black beans are a plant-based protein option that adds a hearty touch to your meals. 

Black Beans

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Whether in soups, salads, or as a side dish, black beans contribute to your weight loss journey with their protein and fiber content.

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Almonds are a nutrient-dense snack that provides a satisfying crunch along with protein.

Almonds

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A handful of almonds can be a convenient and filling option to curb cravings and support your weight loss efforts.

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Tofu, made from soybeans, is a versatile plant-based protein that can be incorporated into various dishes. 

Tofu

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Its ability to absorb flavors makes it a fantastic addition to meals for those looking to lose weight.

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Edamame, young soybeans, are a delicious and protein-rich snack.

Edamame

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Boiled or steamed, edamame is an excellent option to keep you fueled between meals while aiding in your weight loss journey.

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