Dietitians Recommend Healthy, Satisfying Snacks

Written by Robert J. Matthews

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For a nibble that provides sustained energy, spread mashed avocado on whole-grain toast.

Avocado Toast

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This dish combines heart-healthy fats with complex carbohydrates.

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A favorite among dietitians, cottage cheese and fresh pineapple pieces provide a combination of protein, calcium, and natural sweetness.

Cottage Cheese with Pineapple

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Almond butter-dipped sliced apples produce a delectable fusion of protein and fiber.

Apple Slices

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Rendering this dish a nutritious and gratifying selection.

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Protein-rich and crunchySpice-seasoned packed roasted chickpeas are a protein and fiber-rich snack that is both delicious and crunchy.

Roasted Chickpeas

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Edamame, also known as young soybeans, is a refreshment that is advised by dietitians due to its provision of plant-based protein, fiber, and vital nutrients.

Edamame

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A berry-topped chia pudding prepared with almond milk and omega-3 fatty acids is a way to indulge that is recommended by dietitians.

Chia Pudding

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