Dietitian Suggests Nutritious Snack Options To Facilitate Weight Loss

Written by Robert J. Matthews

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Open a 2-ounce guacamole snack pack with 3 grams of fiber and 11 grams of heart-healthy fat and dip jicama sticks. 

Guacamole with jicama

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This root vegetable, which tastes like a potato and an apple, is commonly precut at the grocery store.

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No need to be a kid to love cereal. Choose one with less than 9 grams of added sugar.

Whole grain cereal with milk

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4 or more grams of fiber, and 150 to 160 calories per serving. Use it with your favorite milk whenever.

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Cheese sticks are my go-to. They are what I grab at midday when I'm stuck at my desk with a deadline. 

Cheese stick and mandarin orange

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One cheese stick has 80 calories and 7 grams of protein. A quick-peeling mandarin orange offers 3 grams of fiber and refreshes.

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Broccoli has 30 calories, 3 grams of fiber, and cancer-fighting chemicals per cup. 

Broccoli florets with pimento cheese

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Steamed or uncooked florets dipped in 2 tablespoons of pimento cheese (110 calories, 4 grams of protein) make a tasty snack. 

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