Written by Robert J. Matthews
Open a 2-ounce guacamole snack pack with 3 grams of fiber and 11 grams of heart-healthy fat and dip jicama sticks.
This root vegetable, which tastes like a potato and an apple, is commonly precut at the grocery store.
No need to be a kid to love cereal. Choose one with less than 9 grams of added sugar.
4 or more grams of fiber, and 150 to 160 calories per serving. Use it with your favorite milk whenever.
Cheese sticks are my go-to. They are what I grab at midday when I'm stuck at my desk with a deadline.
One cheese stick has 80 calories and 7 grams of protein. A quick-peeling mandarin orange offers 3 grams of fiber and refreshes.
Broccoli has 30 calories, 3 grams of fiber, and cancer-fighting chemicals per cup.
Steamed or uncooked florets dipped in 2 tablespoons of pimento cheese (110 calories, 4 grams of protein) make a tasty snack.