Written by Robert J. Matthews
Plate an abundance of verdant greens, including kale, Swiss chard, and spinach.
They are nutrient-dense and low in calories, providing an increase in nutrients without the added weight.
A crunchy, low-calorie nibble, celery is an absolute delight for dieters.
Complement it with almond butter or hummus for a delectable delight that is guilt-free.
In addition to being invigorating, citrus fruits such as oranges and grapefruits are also low in calories.
Due to their elevated water content, they provide satiety for individuals aiming to regulate their body weight.
A harmless sweet indulgence, berries will not sway the scales.
These wholesome snacks or flavorful additions to your morning yoghurt are loaded with fibre and antioxidants.