Dietitian Shares 4 Foods You Can Eat A Lot Of Without Getting Fat

Written by Robert J. Matthews

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Plate an abundance of verdant greens, including kale, Swiss chard, and spinach. 

1. Leafy Greens

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They are nutrient-dense and low in calories, providing an increase in nutrients without the added weight.

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A crunchy, low-calorie nibble, celery is an absolute delight for dieters. 

2. Crunch on Celery

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Complement it with almond butter or hummus for a delectable delight that is guilt-free.

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In addition to being invigorating, citrus fruits such as oranges and grapefruits are also low in calories.

3. Zesty Citrus Fruits

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Due to their elevated water content, they provide satiety for individuals aiming to regulate their body weight.

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A harmless sweet indulgence, berries will not sway the scales. 

4. Berries

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These wholesome snacks or flavorful additions to your morning yoghurt are loaded with fibre and antioxidants.

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