Dietary Iron-rich Foods That You Should Include

Written by Robert J. Matthews

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Quinoa is an iron and protein-rich whole cereal that is rich in nutrients. 

Quinoa

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Incorporate quinoa into salads, bowls, and side dishes to augment one's iron consumption.

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Tofu, a protein derived from soy, is an excellent plant-based alternative for increasing iron levels. 

Tofu

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To make a versatile and iron-rich addition to stir-fries, curries, or seared dishes, incorporate tofu.

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Iron-rich chickpeas, alternatively referred to as garbanzo beans, are a nutrient-dense legume. 

Chickpeas

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Utilize them to make homemade hummus, incorporate them into salads, or roast them for a crunchy nibble.

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Pumpkin seeds, also referred to as pepitas, are an iron-rich snack that is also quite delicious. 

Pumpkin Seeds

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Saute them over yogurt or salads, or savor them separately for a nutritious snack.

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