Written by Robert J. Matthews
Quinoa is an iron and protein-rich whole cereal that is rich in nutrients.
Incorporate quinoa into salads, bowls, and side dishes to augment one's iron consumption.
Tofu, a protein derived from soy, is an excellent plant-based alternative for increasing iron levels.
To make a versatile and iron-rich addition to stir-fries, curries, or seared dishes, incorporate tofu.
Iron-rich chickpeas, alternatively referred to as garbanzo beans, are a nutrient-dense legume.
Utilize them to make homemade hummus, incorporate them into salads, or roast them for a crunchy nibble.
Pumpkin seeds, also referred to as pepitas, are an iron-rich snack that is also quite delicious.
Saute them over yogurt or salads, or savor them separately for a nutritious snack.