Delicious Snack Ideas For People With Diabetes

Written by Robert J. Matthews

Cloud Banner

178 calories, 8 grams of fat (1 gram of saturated fat), 0 mg of cholesterol, 463 mg of sodium, 23 grams of carbs.

Chili-Lime Roasted Chickpeas

Cloud Banner

Not soft. Hot and spicy. Lots of fiber. Very high in protein. Simple to make. You might find that these Chili-Lime Roasted Chickpeas are the perfect snack for you. 

Cloud Banner

One average apple has 94 calories, 0.3g of fat (0g of which is saturated fat), 0 mg of cholesterol, 1.8 mg of sodium, 25g of carbs.

Apple with Peanut Butter

Cloud Banner

Snack on a small apple with the skin on it and a few tablespoons of peanut butter. It's high in fiber and protein. 

Cloud Banner

It has 146 calories, 13 grams of fat (3 grams of saturated fat), 215 mg of cholesterol, 169 mg of sodium, 1 gram of carbs (1 gram of sugars, 0 g of fiber), and 6 grams of protein.

Horseradish Deviled Eggs

Cloud Banner

Hard-boiled eggs are a quick and easy lunch that is high in protein and low in carbs. 

Cloud Banner

People with diabetes should eat salad on a stick because it has lots of healthy fats from the olive oil and a lot of veggies. 

Caprese Salad Kabobs

Cloud Banner

You can make these ahead of time and store them in the fridge for a quick snack in between meals. 

UP NEXT STORIE