Consume High-fat Foods On A Regular Basis

Written by Robert J. Matthews

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The average egg has 5 grams of fat, although only 1.5 grams is saturated. The rest is polyunsaturated and monounsaturated fats.

Eggs

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For those concerned about fat consumption, egg whites are almost fat-free because the yolk carries most of the fat.

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Fish are packed with heart-healthy omega-3 fatty acids and should be part of your diet, despite their scary name. 

Fish

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Choose anchovies, herring, mackerel, salmon, sardines, tuna, and trout to boost omega-3s.

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Fat dominates flaxseeds—67%. A one-ounce portion has 12 grams of fat, which is misleading.

Flaxseed

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Flaxseed is called healthy because it has only one gram of saturated fat and no trans fats.

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Most nuts are healthful, although they're high in fat. 

Nuts

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Moderate your nut intake and focus on almonds, hazelnuts, macadamias, pecans, and walnuts. 

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