Written by Robert J. Matthews
Spicy greens, such as spinach, are nutrient-dense and low in calories.
Consume them in omelets, smoothies, or salads to increase their nutritional value.
Eggplant, which can be roasted, grilled, or used as a foundation for substantial, flavorful dishes, is a low-calorie vegetable.
Mushrooms contribute a nutritionally dense and flavorful element to a wide range of dishes.
Include them in main courses or sauté them as a side dish.
Green tea that is calorie-free aids in hydration.
Besides offering a revitalizing beverage, it also comprises antioxidants that contribute to its positive impact on health.