Calorically Insignificant Foods

Written by Robert J. Matthews

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Spicy greens, such as spinach, are nutrient-dense and low in calories.

Spinach

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Consume them in omelets, smoothies, or salads to increase their nutritional value.

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Eggplant, which can be roasted, grilled, or used as a foundation for substantial, flavorful dishes, is a low-calorie vegetable.

Eggplant

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Mushrooms contribute a nutritionally dense and flavorful element to a wide range of dishes.

Mushrooms

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Include them in main courses or sauté them as a side dish.

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Green tea that is calorie-free aids in hydration.

Green Tea

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Besides offering a revitalizing beverage, it also comprises antioxidants that contribute to its positive impact on health.

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