Breakfasts Of Low-calorie Fast Food To Help Lose Weight

Written by Robert J. Matthews

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At Chick-fil-A, pick the Grilled Breakfast Wrap. 

Grilled Breakfast Wrap 

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At about 300 calories, it's a filling choice with cooked chicken and vegetables.

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Want something sweet? The 150-calorie McDonald's Fruit 'N Yogurt Parfait is a great choice because it has both fruit and low-fat yogurt.

Fruit 'N Yogurt 

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A Classic Egg and Cheese Bagel Thin from Dunkin' has only 310 calories.

Egg and Cheese

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A filling way to start the day that doesn't add extra calories.

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The Egg & Cheese English Muffin from Burger King is a favorite. 

Egg & Cheese

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It has 260 calories. Enjoy the ease of eggs and cheese without the extra calories.

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