Written by Robert J. Matthews
In addition to being a delicious nibble, pumpkin seeds are an excellent source of tryptophan, which aids in the production of serotonin.
In addition to containing tryptophan, Greek yogurt is an excellent source of protein.
Complement it with almonds and fruits for a gratifying and mood-enhancing snack.
Tryptophan is found in chickpeas, which can be incorporated into soups, salads, or roasted to create a crunchy nibble.
Consisting of tryptophan and healthful fats, avocado contributes to the nutritional value of sandwiches, salads, and whole-grain toast toppings.
In addition to being an excellent source of vitamin C, kiwi also contains serotonin precursors.
Snack on it or incorporate it into fruit concoctions.
Turkey is abundant in the amino acid tryptophan, which is essential for the synthesis of serotonin.