Brain-boosting Serotonin Foods Now

Written by Robert J. Matthews

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In addition to being a delicious nibble, pumpkin seeds are an excellent source of tryptophan, which aids in the production of serotonin.

Pumpkin Seeds

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In addition to containing tryptophan, Greek yogurt is an excellent source of protein. 

Greek Yogurt

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Complement it with almonds and fruits for a gratifying and mood-enhancing snack.

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Tryptophan is found in chickpeas, which can be incorporated into soups, salads, or roasted to create a crunchy nibble.

Chickpeas

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Consisting of tryptophan and healthful fats, avocado contributes to the nutritional value of sandwiches, salads, and whole-grain toast toppings.

Avocado

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In addition to being an excellent source of vitamin C, kiwi also contains serotonin precursors.

Kiwi

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Snack on it or incorporate it into fruit concoctions.

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Turkey is abundant in the amino acid tryptophan, which is essential for the synthesis of serotonin.

Turkey

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