Written by Robert J. Matthews
Antioxidants, fiber, and omega-3 fatty acids are all abundant in chia seeds.
The soluble fiber contributes to blood sugar stabilization by impeding glucose absorption.
In addition to being low in carbohydrates, leafy greens such as kale, spinach, and Swiss chard are rich in fiber, vitamins, and minerals.
While supplying vital nutrients, they do not significantly affect blood sugar levels.
Blueberries, strawberries, and raspberries, among others, are rich in vitamins, fiber, and antioxidants.
Compared to other fruits, they have a lower glycemic index, which makes them an intelligent option for those who are watching their blood sugar.
Quinoa is an exceptionally high-protein and fiber whole grain.
Compared to conventional cereals, it possesses a lower glycemic index, rendering it a potentially nutritious substitute catering to individuals with diabetes.