Best Superfoods For Diabetics And Pre-diabetics

Written by Robert J. Matthews

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Antioxidants, fiber, and omega-3 fatty acids are all abundant in chia seeds. 

1. Chia Seeds

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The soluble fiber contributes to blood sugar stabilization by impeding glucose absorption.

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In addition to being low in carbohydrates, leafy greens such as kale, spinach, and Swiss chard are rich in fiber, vitamins, and minerals. 

2. Leafy Greens

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While supplying vital nutrients, they do not significantly affect blood sugar levels.

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Blueberries, strawberries, and raspberries, among others, are rich in vitamins, fiber, and antioxidants. 

3. Berries

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Compared to other fruits, they have a lower glycemic index, which makes them an intelligent option for those who are watching their blood sugar.

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Quinoa is an exceptionally high-protein and fiber whole grain.

4. Quinoa

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Compared to conventional cereals, it possesses a lower glycemic index, rendering it a potentially nutritious substitute catering to individuals with diabetes.

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