Written by Robert J. Matthews
The protein in them really makes them stand out.
Protein is good for people with diabetes because it keeps their blood sugar from going too high after they eat.
For starters, the antioxidants in berries may lower inflammation and protect pancreatic cells from damage.
The pancreas is in charge of creating hormones that lower blood sugar.
Almonds have more than 15 vitamins and minerals in a 1-ounce (28-gram) dose.
They have 0.6 milligrams of manganese, which is 27% of the daily recommended amount, 76.5 milligrams of magnesium.
Chicken or chickpeas are used to make hummus, a creamy dip. It goes well with raw vegetables.
Some healthy foods that are high in fiber, vitamins, and minerals are veggies and hummus.