Best Snack Ideas If You Have Diabetes

Written by Robert J. Matthews

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The protein in them really makes them stand out. 

1. Hard-Boiled Eggs

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Protein is good for people with diabetes because it keeps their blood sugar from going too high after they eat.

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For starters, the antioxidants in berries may lower inflammation and protect pancreatic cells from damage. 

2. Yogurt with Berries

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The pancreas is in charge of creating hormones that lower blood sugar.

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Almonds have more than 15 vitamins and minerals in a 1-ounce (28-gram) dose.

3. Handful of Almonds

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They have 0.6 milligrams of manganese, which is 27% of the daily recommended amount, 76.5 milligrams of magnesium.

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Chicken or chickpeas are used to make hummus, a creamy dip. It goes well with raw vegetables.

4. Veggies and Hummus

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Some healthy foods that are high in fiber, vitamins, and minerals are veggies and hummus.

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