Best Morning Foods For Faster Metabolism, Nutritionists Say

Written by Robert J. Matthews

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Chia seeds are an excellent source of fiber and beneficial omega-3 fatty acids, which support a healthy metabolism and provide sustained energy release.

Chia Seeds

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Comb them into a smoothie or yogurt.

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There is more to spinach than salads. Vitamin and iron-rich, it stimulates the metabolism.

Spinach

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Incorporate it into your morning smoothie or omelet to provide a nutrient-dense start.

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A fistful of almonds in the morning is a convenient and speedy option for a snack that is rich in fiber.

Almonds

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Protein, and healthy fats, all of which are beneficial to the metabolism.

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