Palm Tree
Palm Tree

Best Mediterranean Diet Snacks From Trader Joe's

By Robert J. Matthews

Nuts

All whole nuts are fine for the Med-diet, but Trader Joe's marcona truffle almonds are our favorite for when we need salt in the middle of the afternoon. 

Palm Tree
Palm Tree

When these tasty treats are around, we promise you won't even want that bag of potato chips.

Palm Tree
Palm Tree

Plain Greek Yogurt

It's okay to eat some dairy on the Mediterranean diet. 

Palm Tree
Palm Tree

Plain Greek yogurt is our favorite because it's high in protein and low in sugar. 

Palm Tree
Palm Tree

Veggies and Hummus

Small peppers, cucumber slices, jicama, baby carrots, endives, and radishes are some of our favorite vegetables to eat with hummus. 

Palm Tree
Palm Tree

Most likely, you can find all of these at your local store. Also, Trader Joe's always has new and interesting kinds of hummus, like chicken, roasted garlic.

Palm Tree
Palm Tree

Dried Apricots

Would you like a sweet snack? We love TJ's dried apricots because they don't have any extra sugar or chemicals added to them.

Palm Tree
Palm Tree

They're so tasty that you can eat them by themselves or mix a few into a handful of nuts to make your own trail mix.

Palm Tree
Palm Tree
Palm Leaf

More

Stories