By Robert J. Matthews
Bound to be full of B vitamins and potassium, nuts are great for lowering blood pressure and stress.
Remember that this study only looked at a small group of people, so the results may not be true for people of all ages, countries, or races and ethnicities.
Olive oil is one of the main foods in the Mediterranean diet.
Overall, it backs up what other research has found: eating polyunsaturated fats, especially olive oil, may stop the stress hormone cortisol from being released.
Strawberrys, bell pepper, and leafy greens are just a few of the fruits and veggies that are high in magnesium and vitamin C, both of which help reduce inflammation.
This link was true for adults in their middle years, but not for people younger or older.