Best Low-fat Foods With Lots Of Protein

Written by Robert J. Matthews

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Cottage cheese is a low-fat, high-protein dairy alternative.

Cottage Cheese

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Include it in salads or consume it alongside fruits as a refreshment.

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Lean beef portions, such as tenderloin or sirloin, provide protein without an excessive amount of fat.

Lean Beef

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Roast or grill to prepare a delicious dish.

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Tofu is an oil-free, plant-based protein source.

Tofu

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For a versatile addition to soups and salads, marinate and stir-fry it.

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Shrimp is an option for seafood that is protein-rich and low in calories. 

Shrimp

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To incorporate it into salads, grill, or sauté it for a protein-rich and light meal.

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