Best Lacto-fermentable Fruits And Vegetables

Written by Robert J. Matthews

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Probiotics can be added to your greens by fermenting kale.

Kale 

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For an added nutritional boost, incorporate fermented kale into smoothies or consume it as a side dish.

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Lemons' brilliant, citric flavor can be preserved via fermentation. 

Lemons 

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Lemons that have been fermented impart a tart, acidic flavor to foods and beverages.

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With scallions, investigate the savory side of fermentation. 

Onions 

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Various savory preparations, including sandwiches and burgers, are enhanced in flavor by fermented onions.

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