Best High-protein Foods For Weight Loss, According To Dietitians

Written by Robert J. Matthews

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Grilled chicken breast is a go-to for weight loss. 

1. Grilled Chicken Breast

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Packed with lean protein, it's a versatile option that can be seasoned in various ways to keep your meals exciting while supporting your weight loss goals.

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Greek yogurt is a creamy delight that's not only high in protein but also rich in probiotics. 

2. Greek Yogurt

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It's a perfect snack or breakfast option to help curb hunger and support your weight loss journey.

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Lentils are not only a fantastic source of protein but also high in fiber, making them a double threat for weight loss.

3. Lentils

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Incorporate lentils into soups, stews, or salads for a filling and nutritious boost.

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Eggs are a protein powerhouse and a versatile ingredient. 

4. Eggs

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Whether scrambled, poached, or in an omelet, they provide a satisfying and nutritious option for weight loss.

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