Best High-fiber Food To Eat For Weight Loss

Written by Robert J. Matthews

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Avocado is not only rich in healthy fats but also a great source of fiber. 

Avocado

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Add slices to salads, sandwiches, or enjoy it on its own for a satisfying and nutritious snack.

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Broccoli is a fiber-packed cruciferous vegetable that adds a crunch to your meals. 

Broccoli

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Steam, roast, or toss it into stir-fries for a delightful and weight-friendly option.

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Berries like strawberries, blueberries, and raspberries are not only delicious but also high in fiber and antioxidants. 

Berries

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Add them to your morning yogurt or snack on them for a sweet treat.

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Lentils are a fantastic source of both protein and fiber.

Lentils

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Incorporate them into soups, stews, or salads for a hearty and satisfying addition to your meals.

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