Written by Robert J. Matthews
Calcium, which can help you sleep better, is found in lots of yogurt.
Check the label of the yogurt you want to buy before you buy it. Many types are high in sugar and calories that you don't need.
As a healthy late-night snack, popcorn is the best thing to eat.
Three cups of popcorn have four grams of fiber and less than 100 calories.
If you're staying home late and don't want to cook. Just go to your frizz and add some healthy nuts and veggies.
Make late-night snacks that you don't have to cook.
The healthiest snack food is oatmeal. It helps you stay fit, lose weight, and give you energy, all of which you need every day.
Also, oatmeal is a great way to get fiber, which includes beta-glucan.