Written by Robert J. Matthews
According to a study released in Nutrients, berries are one of the best foods for lowering BMI.
One berry in particular is linked to the least weight gain and a lower chance of both obesity and type 2 diabetes.
Cruciferous veggies, like Brussels sprouts, broccoli, cauliflower, and kale, are rich in nutrients and good for you in many ways.
They're mostly known for lowering the risk of cancer, but they're also a great food for weight loss because they're low in calories, high in fiber, and full of nutrients.
Even though avocados are high in calories because they are mostly fat (fats have nine calories per gram.
15% less likely to become overweight or obese, while people who ate a little avocado were only 7% less likely to become overweight or obese.
Potatoes get a bad name because they are high in carbs and don't help you lose weight.
But this unfair notion is not at all true. Adding potatoes to a meal plan to help you lose weight is a good idea because they are full of healthy carbs, fiber, and nutrients.