Written by Robert J. Matthews
Activated and live cultures of yogurt encourage the development of beneficial microorganisms in the digestive tract.
Greek yogurt is a highly favorable choice owing to its elevated protein concentration.
A probiotic-rich fermented milk beverage is kefir.
In addition to promoting gastrointestinal health, it supplies vital nutrients such as calcium and B vitamins.
The probiotic content of fermented cabbage, also known as sauerkraut, is traditional.
Can increase the diversity of the microbiota in your intestines.
Fermented in Korea and traditionally composed of cabbage and radishes.
Kimchi is a delectable method of introducing beneficial bacteria and probiotics into the digestive tract.