Best Foods To Eat For Gut Health

Written by Robert J. Matthews

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Activated and live cultures of yogurt encourage the development of beneficial microorganisms in the digestive tract.

1. Yogurt

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Greek yogurt is a highly favorable choice owing to its elevated protein concentration.

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A probiotic-rich fermented milk beverage is kefir. 

2. Kefir

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In addition to promoting gastrointestinal health, it supplies vital nutrients such as calcium and B vitamins.

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The probiotic content of fermented cabbage, also known as sauerkraut, is traditional.

3. Sauerkraut

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Can increase the diversity of the microbiota in your intestines.

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Fermented in Korea and traditionally composed of cabbage and radishes.

4. Kimchi

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Kimchi is a delectable method of introducing beneficial bacteria and probiotics into the digestive tract.

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