Written by Robert J. Matthews
Kiwi is a fruit that is abundant in potassium and fiber, both of which contribute to the regulation of blood pressure.
Consume it sliced over salads or on its own as a refreshment.
Daily consumption of an apple may prevent hypertension.
A high concentration of soluble fiber in apples has been associated with reduced blood pressure.
Pomegranates are rich in naturally occurring compounds that induce nitric oxide production.
Thereby aiding in vasodilation and hypotension.
In addition to being creamy and delectable, avocados are also an excellent source of potassium and monounsaturated lipids.
Both of which help to reduce blood pressure.