Best Blood Pressure-lowering Fruits

Written by Robert J. Matthews

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Kiwi is a fruit that is abundant in potassium and fiber, both of which contribute to the regulation of blood pressure. 

Kiwi

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Consume it sliced over salads or on its own as a refreshment.

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Daily consumption of an apple may prevent hypertension. 

Apples

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A high concentration of soluble fiber in apples has been associated with reduced blood pressure.

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Pomegranates are rich in naturally occurring compounds that induce nitric oxide production.

Pomegranate

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Thereby aiding in vasodilation and hypotension.

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In addition to being creamy and delectable, avocados are also an excellent source of potassium and monounsaturated lipids.

Avocado

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Both of which help to reduce blood pressure.

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