Bedtime Snacks Without Blood Sugar Spikes

Written by Robert J. Matthews

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Boil some edamame beans and sprinkle them with a pinch of sea salt.

Edamame Beans

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Packed with protein and fiber, these little green wonders make for a satisfying and diabetes-friendly snack that won't disrupt your sleep.

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Craving something crunchy and creamy? Spread natural peanut butter on celery sticks.

Peanut Butter Celery Sticks

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The combination of fiber and healthy fats will keep you satisfied without causing a spike in blood sugar.

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Create a delightful chia seed pudding by soaking chia seeds in almond milk. Layer it with fresh berries and a sprinkle of shredded coconut. 

Chia Seed Pudding 

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It's a tasty, low-glycemic option that adds a touch of sweetness to your bedtime routine.

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