Bedtime Snacks That Will Not Spike Blood Sugar

Written by Robert J. Matthews

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Craving something sweet and satisfying? Slice a banana, slather on some almond butter, and top with a sprinkle of chia seeds. 

1. Almond Butter Banana

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This snack is a potassium-packed powerhouse that won't send your glucose levels on a rollercoaster.

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Take your taste buds on a journey with a Greek yogurt parfait. Layer it up with fresh berries, a drizzle of honey, and a handful of granola. 

2. Greek Yogurt

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High in protein and low in sugar, it's a delightful treat that won't sabotage your sleep.

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Upgrade your bedtime routine with avocado toast but with a twist. 

3. Avocado Toast

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Spread avocado on whole-grain toast, add a pinch of salt, and top it off with cherry tomatoes and a sprinkle of flaxseeds.

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Looking for a protein-packed snack? Spoon out some cottage cheese, mix in a handful of walnuts, and sweeten the deal with a few blueberries. 

4. Cottage Chees

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It's a creamy, crunchy, and low-carb delight that's easy on your blood sugar.

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