Written by Robert J. Matthews
Craving something sweet and satisfying? Slice a banana, slather on some almond butter, and top with a sprinkle of chia seeds.
This snack is a potassium-packed powerhouse that won't send your glucose levels on a rollercoaster.
Take your taste buds on a journey with a Greek yogurt parfait. Layer it up with fresh berries, a drizzle of honey, and a handful of granola.
High in protein and low in sugar, it's a delightful treat that won't sabotage your sleep.
Upgrade your bedtime routine with avocado toast but with a twist.
Spread avocado on whole-grain toast, add a pinch of salt, and top it off with cherry tomatoes and a sprinkle of flaxseeds.
Looking for a protein-packed snack? Spoon out some cottage cheese, mix in a handful of walnuts, and sweeten the deal with a few blueberries.
It's a creamy, crunchy, and low-carb delight that's easy on your blood sugar.