Balance Your Diet And Reach Your Goals By Moderate These 3 Foods

Written by Robert J. Matthews

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While cheese imparts flavor, its caloric content can rapidly accumulate. 

Cheese

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Savoring the flavor in moderation does not mean sacrificing your dietary objectives.

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Although beans and lentils are excellent sources of plant-based protein.

Legumes

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Portion control is essential to maintain a healthy protein intake without overstimulating the digestive system.

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Olive oil is beneficial for the heart, but due to its high caloric content, moderation is essential. 

 Olive Oil

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Utilize it conscientiously in cookery and dressings to reap its benefits.

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