Bad Food Choices For People Over The Age Of 40

Written by Robert J. Matthews

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Your caffeine tolerance may alter with advancing age. An excess of caffeine can cause anxiety and disrupt sleep.

Caffeine Overdrive

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Keeping track of your intake will improve your overall health.

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Although fried foods have a delectable flavor, they frequently contain unhealthy lipids.

Fried Food Fiasco

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Limit your consumption to maintain a healthy weight and promote heart health.

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Fast cuisine is frequently devoid of vital nutrients despite its convenience. 

Fast Food

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Prolonged reliance on fast food may result in nutrient deficiencies, which can have detrimental effects on one's health.

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Insulin resistance and weight gain are side effects of high-fructose corn syrup, which is frequently found in processed foods and sugary beverages. 

Corn Syrup

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Educate yourself on labels and select alternatives with care.

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