Written by Robert J. Matthews
As we said in the part about frosting and icing, heavy cream is a fattening ingredient that has a lot of saturated fat and should only be eaten in small amounts.
Not only is heavy cream used to make whipped cream and ice cream, but it's also added to soups, sauces for pasta and vegetables, cookies, coffee, and other hot drinks.
Like cake, breakfast can be hard to eat when you're trying to stay away from fatty foods.
Because of the butter, oil, and other fats used to make the dough, frosting, chocolate, and toppings, pastries and other baked goods might be the worst offenders.
Italians eat pizza all the time, so it's not necessarily bad.
In Italy, on the other hand, pizza is generally made with fresh tomatoes, homemade dough, a little cheese, and maybe a few other things.
One of the best things you can eat is a salad made of a variety of fresh vegetables.
However, the dressings you use can add unhealthy fats to the salad.