Avoid These 4 High-fat Foods At All Costs!

Written by Robert J. Matthews

Cloud Banner

As we said in the part about frosting and icing, heavy cream is a fattening ingredient that has a lot of saturated fat and should only be eaten in small amounts.

Heavy cream

Cloud Banner

Not only is heavy cream used to make whipped cream and ice cream, but it's also added to soups, sauces for pasta and vegetables, cookies, coffee, and other hot drinks.

Cloud Banner

Like cake, breakfast can be hard to eat when you're trying to stay away from fatty foods.

Pastries

Cloud Banner

Because of the butter, oil, and other fats used to make the dough, frosting, chocolate, and toppings, pastries and other baked goods might be the worst offenders. 

Cloud Banner

Italians eat pizza all the time, so it's not necessarily bad. 

Pizza

Cloud Banner

In Italy, on the other hand, pizza is generally made with fresh tomatoes, homemade dough, a little cheese, and maybe a few other things.

Cloud Banner

One of the best things you can eat is a salad made of a variety of fresh vegetables.

Salad dressings

Cloud Banner

However, the dressings you use can add unhealthy fats to the salad. 

UP NEXT STORIE