Avoid These 4 Foods For More Effective Weight Loss

Written by Robert J. Matthews

Cloud Banner

Without providing satiety, sodas, energy beverages.

Sugar-Sweetened Beverages

Cloud Banner

Sugary juices can contribute to an individual's caloric intake, which can impede efforts to lose weight.

Cloud Banner

Counterproductive to weight loss, chips, crackers.

Processed Snacks

Cloud Banner

Other processed snacks frequently contain unhealthy trans fats and excessive sodium.

Cloud Banner

White bread and pasta are refined carbohydrates that are deficient in fiber and vital nutrients. 

White Bread and Pasta

Cloud Banner

Choose whole grains to achieve sustained energy and enhanced results in terms of weight loss.

Cloud Banner

The daily caloric content of flavored lattes and sweet coffee concoctions can be substantially increased.

Coffee Drinks

Cloud Banner

Choose black coffee instead, or opt for healthier alternatives.

UP NEXT STORIE