Berries like strawberries, raspberries, and blackberries are packed with antioxidants and polyphenols that fight inflammation.
Choose plain, unsweetened Greek yogurt for a protein punch. The probiotics may also help reduce gut inflammation.
Add turmeric and cinnamon to warm milk. Turmeric contains the compound curcumin which has potent anti-inflammatory properties.
Rich in inflammation-fighting monounsaturated fats. Enjoy half an avocado with cottage cheese or veggie sticks.
Loaded with anti-inflammatory omega-3 fatty acids. Keep a bag on hand for nutritious snacking.
Contains antioxidant polyphenols that may lower inflammation. Sip on chilled, unsweetened green tea between meals.
These immature soybeans pack fiber, protein, and inflammation-reducing isoflavones. Lightly salt and sprinkle with chili powder.
Go for at least 70% cacao. The flavonoids can help blunt inflammation. Melt a square into almond milk for a tasty treat.