Written by Robert J. Matthews
Fish containing omega-3 fatty acids, such as mackerel, sardines, and salmon, possess potent anti-inflammatory properties.
For maximum benefit, consume at least two portions of fatty fish per week.
Berry pulp and antioxidants, including those found in blueberries, strawberries, and raspberries, help to reduce inflammation.
Consume a handful as a refreshing nibble or incorporate them into your morning cereal.
Additional leafy greens that are abundant in vitamins, minerals, and antioxidants include spinach and kale.
Incorporate them into smoothies, salads, or sautés to increase your intake of anti-inflammatory compounds.
Turmeric's active ingredient, curcumin, possesses potent anti-inflammatory properties.
Incorporate turmeric into soups, curries, or golden milk to impart a savory and health-beneficial essence.