Anti-inflammatory Foods To Add To Your Diet

Written by Robert J. Matthews

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Fish containing omega-3 fatty acids, such as mackerel, sardines, and salmon, possess potent anti-inflammatory properties. 

1. Fatty Fish 

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For maximum benefit, consume at least two portions of fatty fish per week.

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Berry pulp and antioxidants, including those found in blueberries, strawberries, and raspberries, help to reduce inflammation.

2. Berries

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Consume a handful as a refreshing nibble or incorporate them into your morning cereal.

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Additional leafy greens that are abundant in vitamins, minerals, and antioxidants include spinach and kale.

3. Leafy Greens

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Incorporate them into smoothies, salads, or sautés to increase your intake of anti-inflammatory compounds.

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Turmeric's active ingredient, curcumin, possesses potent anti-inflammatory properties. 

4. Turmeric

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Incorporate turmeric into soups, curries, or golden milk to impart a savory and health-beneficial essence.

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