Written by Robert J. Matthews
Make quinoa your go-to grain. It's a complete protein, high in fiber, and gluten-free.
A versatile addition to salads, bowls, or as a side dish.
Give your body a nutrient boost with broccoli.
Low in calories, high in vitamins – it's the veggie your 40s will thank you for.
Snack smart with nuts and seeds.
They're rich in healthy fats, fiber, and protein, keeping hunger at bay and supporting weight loss.
Don't underestimate the power of hydration.
Water helps with digestion, curbs cravings, and boosts metabolism.