All-40s Should Eat These Foods To Lose Weight Faster

Written by Robert J. Matthews

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Make quinoa your go-to grain. It's a complete protein, high in fiber, and gluten-free. 

Quinoa 

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A versatile addition to salads, bowls, or as a side dish.

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Give your body a nutrient boost with broccoli.

Broccoli 

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Low in calories, high in vitamins – it's the veggie your 40s will thank you for.

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Snack smart with nuts and seeds. 

Nuts 'n' Seeds 

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They're rich in healthy fats, fiber, and protein, keeping hunger at bay and supporting weight loss.

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Don't underestimate the power of hydration. 

Water

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Water helps with digestion, curbs cravings, and boosts metabolism. 

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