Age-defying Weight Loss: Foods Every 50+ Should Savor

Written by Robert J. Matthews

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Avocado is rich in monounsaturated fats, supporting heart health and providing a satisfying element to meals.

Avocado

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Add slices to salads, sandwiches, or enjoy it on its own for a nutrient-packed treat.

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Blueberries are loaded with antioxidants that combat inflammation and support brain health.

Blueberries

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Add them to your breakfast or snack on a handful for a delicious and healthful boost.

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Spinach, kale, and other leafy greens offer a plethora of vitamins, minerals, and fiber. 

Leafy Greens

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Incorporate them into salads, smoothies, or sautéed dishes for a low-calorie, high-nutrient addition.

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Salmon, mackerel, and sardines are high in omega-3 fatty acids, supporting heart health and reducing inflammation. 

Fatty Fish

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Grill, bake, or broil for a tasty and healthful main course.

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