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A Three-Step Mediterranean Diet Side Dish

By Robert J.Matthews

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It's worth the time to massage the kale because it quickly softens the leaves so they're easy to eat.

Citrus Kale Salad

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This salad looks great with green wavy kale, but red kale would also look great. Add more lemon zest to the top of each serving to give it an extra citrus taste boost.

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After steaming carrots with curry powder on them and then broiling them to finish, the flavor sets in and the carrots get a light, crispy edge.

Smashed Carrots

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Samphire is crunchy seaweed that adds saltiness to food and can be eaten raw or cooked. 

Lemony Samphire

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Use seed tomatoes of different colors, shapes, and sizes in this healthy salad recipe to make a beautiful take on the classic caprese. 

Caprese Salad with Heirloom Tomatoes & Burrata

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This summer salad is even better when you use creamy burrata instead of regular mozzarella.

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The savory Parmesan cheese adds a nutty note, and the sweet and sour balsamic vinegar draws out the flavors of the mushrooms.

Mushrooms with Balsamic & Parmesan

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