Written by Robert J. Matthews
Your sleep deprivation must end. Running on fumes has made it hard for you to focus on job and passion pursuits.
You've been surviving on caffeine and determination, which is unhealthy.
You haven't slept enough lately due to your busy schedule. You barely have time to rest because every problem you address brings up another.
You must select yourself sometimes. Even if you have more time, you don't want to work when it takes away from your relaxation.
Your lack of sleep has been affecting you more than you realize.
You may think you can run on a few hours of sleep, but if you're feeling grumpy, moody, or weary, it may be because you're not.
You haven't been sleeping enough because you're so busy.
Overthinking everything you did wrong and all you planned for tomorrow makes it hard to fall asleep.