4 Vitamin A-rich Foods To Add To Your Diet

Written by Robert J. Matthews

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Not exclusively carrots for rabbits! Saturated with beta-carotene.

1. Carrots

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Which serves as an essential precursor to vitamin A, these snacks promote radiant skin and eye health.

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Nature's Candy Substitute sweet potatoes for conventional potatoes. 

2. Sweet Potatoes

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Sweet potatoes, which are rich in Vitamin A, can be incorporated into meals to enhance their nutritional value.

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This verdant foliage is not exclusive to cartoon seafarers.

3. Spinach

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Due to its high Vitamin A content, spinach can be utilized in a variety of ways, including salads, smoothies, and sautés.

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Mangoes represent the tropics on a tray.

4. Mangoes

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These delectable fruits are rich in Vitamin A, which not only satisfies your sugar tooth but also strengthens your immune system.

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