4 Suggestions For Healthful Snacks That Will Satisfy Anything

Written by Robert J. Matthews

Cloud Banner

Pick out the nuts, seeds, and dried foods that you like best to make your own unique trail mix. 

DIY Trail Mix

Cloud Banner

The fiber and protein come from the nuts and seeds, and the sweetness and fiber from the fruits round out the taste.

Cloud Banner

Cottage cheese is a great source of protein and can help you feel full between meals.

Fruit and Cottage Cheese

Cloud Banner

Forget its image as a diet food from the 1980s. It goes well with any fruit, like strawberries or chunks of melon.

Cloud Banner

If the words "dried cheese" make you think, please listen.

Cheese Crisps and Nuts

Cloud Banner

Whisps' dried cheese crisps have all the protein and calcium of regular cheese but don't need to be kept cold. 

Cloud Banner

There are tuna boxes like the albacore single-serve ones from Wild Planet that make it easy to make an open-faced tuna sandwich. 

Tuna Salad on a Slice of Whole Wheat

Cloud Banner

Each 3-ounce pouch has 21 grams of protein, and the bread has some fiber that makes you feel full.

UP NEXT STORIE