4 Sugary And Fattening Foods You Should Stay Away From

Written by Robert J. Matthews

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Once more, the oil is what will hurt you. Some foods, like chicken, potatoes, onions, and many more, are healthy on their own. 

Deep-fried foods

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But when you deep-fry them in oils full of saturated and trans fats, things change.

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In general, fast food is a bad choice. Fast food is very processed, full of preservatives, high in salt, and very high in calories. 

Fast food

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It also has a lot of saturated fats and even some trans fats because of all the cooking oil. 

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Many meats are already fatty, but they can gain fat while being cooked. 

Fatty meats

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Foods like bacon, sausage, ribs, cured meats, and even some steak cuts can make your plate very heavy. 

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It's hard to find icing or frosting that doesn't have heavy cream, cream cheese, milk, butter, lard, or shortening in it. 

Frostings & icings

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All of these are high in fat, mostly saturated fats and sometimes trans fats. 

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