4 Healthy Foods That Taste Good

Written by Robert J. Matthews

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You can eat blueberries, strawberries, and blackberries, and they are all good for your heart. 

Berries

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They help protect cells from damage because they have a lot of antioxidants, and the many phytonutrients make them good for reducing inflammation.

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Not only does oatmeal help lower blood sugar, it also lowers the risk of getting heart disease. 

Oatmeal

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Since whole grains have a lot of soluble fiber, they are known to lower LDL cholesterol, which is also known as "bad" cholesterol.

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Dark chocolate in small amounts can be good for your heart. 

Dark Chocolate

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Flavonols, a type of flavonoid, are found in large amounts in dark chocolate. 

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There are some kinds of fat that are good for your heart.

Avocados

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Monounsaturated fat, which is found in lots of avocados, is known to drop LDL cholesterol and raise HDL cholesterol, which is good cholesterol.

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