4 Great Foods You Can Eat A Lot Of Without Getting Fat

Written by Robert J. Matthews

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When seeking a satiety-inducing food that is low in calories, cauliflower is an excellent choice. 

1 - Cauliflower

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There are only 146 calories in a complete head, although I would not advise consuming that much in a single sitting.

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Regrettably, excessive consumption of noodles leads to weight gain. However, you may consume an abundance of zoodles. 

2 - Zucchini

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Zoodles are zucchini noodles that are produced by spirally dicing zucchini. It is an excellent substitute for pasta when attempting to restrict caloric intake. 

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Do you have a sugary tooth? Strawberry consumption can be substantial without causing weight gain.

3 - Strawberries

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A half-cup of divided strawberries contains 3 grams of fiber and 49 calories.

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Desire an alternative to, say, a cucumber for a snack? A large quantity of air-popped popcorn does not cause weight gain. 

4 - Air-popped Popcorn

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With only 31 calories per cup, popcorn will not significantly derail your progress even if you consume an excessive amount. 

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