4 Budget-friendly Meal Prep Ideas For The Week

Written by Robert J. Matthews

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This easy beef fried rice recipe can be made in 25 minutes. Beef, rice, soy sauce, and any vegetables you want are all you need. 

1. Beef Fried Rice

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Just cook the meat while the rice is doing something else. Then, add the vegetables to the beef and then the rice, and let the flavors blend. 

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Every Tuesday is taco day, right? I know it's my favorite night of the week. With a taco meal prep, you can now eat tacos every day.

2. Taco Time

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I like to cook a few pounds of ground turkey or beef and season it with taco seasoning. 

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Want a healthy lunch that you can take with you? You should eat these meals.

3. Mediterranean Salads

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Early in the week, I like to bake three or four chicken breasts that have been marinating in Greek dressing.

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I also really like enchiladas, which are a dish from south of the line. They taste great and are very simple to make in big quantities. 

4. Enchiladas

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I like to use a frozen chicken from the store for mine. If you want to make chicken wraps, shred the chicken, add cheese, and sauce on top.

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