4 Best Foods To Lose 5 Pounds Fast

Written by Robert J. Matthews

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If you want to lose weight, picking the right salad dressing can make all the difference. 

Salad Dressings

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Choose vinaigrettes or make your own with olive oil and vinegar. They add taste without a lot of calories or fats that are bad for you.

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You can make your own dips with hummus or Greek yogurt instead of getting store-bought ones that are high in calories. 

Dips

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These options give you protein and nutrients without changing the taste of the dip, so you can enjoy it without the extra calories.

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Making soups at home that are full of vegetables and lean protein can help you reach your weight-loss goals.

Soups

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It's great to drink soup because it keeps you hydrated and full. To finish off the meal, add a protein-packed salad or burger.

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If you make it right, popcorn can be a guilt-free snack, believe it or not.

Popcorn

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Instead of buttery and highly salted popcorn, choose air-popped popcorn that has herbs or nutritional yeast added to it.

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