4 Best Foods To Eat When You Have Diabetes

Written by Robert J. Matthews

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Avocados, which are loaded with healthful fats, are a diabetes-friendly superstar. 

1. Avocado

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In addition to their buttery consistency, they also regulate blood sugar levels.

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Berries contain an abundance of fiber, antioxidants, and natural flavor.

2. Berry

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Indulge in chocolate, strawberries, or blueberries—a guilt-free indulgence that will not cause a glucose spike.

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Replace refined cereals with quinoa. 

3. Quinoa

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This ancient grain is an excellent alternative for stabilizing blood sugar and is a protein powerhouse.

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Include kale, spinach, and other verdant greens in your diet. 

4. Leafy Greens

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A combination of minimal carbohydrate content and high essential nutrient content, they are ideal for managing diabetes.

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