The Most Popular Yoga Styles Worldwide

Having trouble deciding which kind of yoga will be most beneficial for you? Why not take a cue from the ten thousand persons who participated in the DoYou Global Yoga Survey? These individuals came from thirteen hundred and twenty-four different nations.

Using the poll, we were able to identify patterns in popular yoga styles, which provided answers to several of our queries, including the following: which yoga types are performed the most frequently? A summary of the three most prominent candidates, as reported by the participants, is as follows:

Vinyasa Flow

Vinyasa Flow is the most popular form of yoga, as indicated by the fact that 57% of respondents consider it to be their preferred yoga style. One possible explanation for the popularity of this particular type of yoga is that it moves quickly and fluidly between positions.

Vinyasa is truly a vast genre of practice that encompasses both Power yoga and Ashtanga yoga; nevertheless, when referred to in a general sense as simply “Vinyasa,” it allows for a great deal of flexibility and creativity. Vinyasa flow series may be adapted to meet the needs of students of all skill levels. It has the potential to get your heart rate up and your muscles heated, which is in line with the conventional notion of what constitutes an effective workout for the majority of people.

It is an excellent form of exercise, it is not often overtly spiritual, and you already feel the advantages in your body almost immediately.

Hatha Yoga

The second most popular type of yoga is Hatha yoga, which was chosen by 42 percent of the people who participated in the survey. Even though it comprises a wide variety of yoga forms, Hatha yoga is generally portrayed as the antithesis of Vinyasa’s practice.

During the practice of Hatha yoga, one pose is held for an extended period. The tempo is more leisurely, and the emphasis is placed more on stretching. If you are just starting with yoga or if you are looking for a more relaxed practice that places more emphasis on deep stretching, this form of yoga is an excellent choice.

The Most Popular Yoga Styles Worldwide

Restorative Yoga

Furthermore, it appeared that people were enjoying their Restorative yoga sessions, as 29% of those who participated in the survey stated that they chose this type of yoga as their primary yoga class. The majority of the time, these yoga sequences consist of a few mild positions that are held for extended periods, frequently with the assistance of several different props. The poses include forward folds, twisting, and other mild stretches that many people find to be quite calming; it is an excellent practice to do before going to bed.

There is something out there for everyone, and the remaining yoga styles that respondents to the poll reported appreciating the most are variations of the top three that are more specialized versions of the practice.

Power Yoga

Twenty-nine percent of the people who participated in the survey are practitioners of Power yoga, which is a form of yoga that follows the same principles as Vinyasa yoga but is typically intended to be more difficult. It’s possible that some instructors will go more quickly between flows and poses, while others will add more difficult exercises, and still others will hold postures for longer to concentrate on strength. If you attend a class that proclaims itself Power yoga, you should be prepared to experience the intensity of the workout.

Ashtanga Yoga

Ashtanga yoga is a style of yoga that is similar to Vinyasa yoga; however, this style of yoga follows a specific sequence of poses. It does not matter where you are located in the globe; every Ashtanga yoga class will be the same. This is because every session involves the same poses being performed in the same order.

If you enjoy having a routine and being aware of what to anticipate during your yoga practice, this is the class for you. The ability to truly monitor progress from one lesson to the next and to work toward concrete goals is a wonderful benefit of this method. 25 percent of those who participated in the survey practice Ashtanga.

Yin Yoga

The practice of Yin yoga, which is comparable to Restorative yoga in that it involves holding a few poses for a considerable amount of time, has received 17% of the comments made. Yin yoga, on the other hand, can be significantly more difficult. It “balances out” the “yang” of your more dynamic yoga practices by providing you with the opportunity to create movement that is deep within your body’s fascia and muscles.

It needs a high level of concentration and focus, and it has the potential to play a significant role in the prevention of injuries and the general health of joints. To everyone who has not yet experienced Yin yoga, I strongly suggest that they give it a go!

The Most Popular Yoga Styles Worldwide

Bikram/Hot Yoga

Bikram yoga is a highly structured and planned sequence of poses that are practiced in a hot room, typically between 35 and 42 degrees Celsius (95 and 108 degrees Fahrenheit). Ten percent of the people who participated in the survey practice Bikram yoga. Hot yoga, which is more general, is less stringent than other types of yoga, and it may be performed at any temperature that is higher than average. It also includes a wide variety of yoga poses and movements.

Because of the heavy sweating that is going to occur during one of these practices, it is extremely important to drink enough water before attending any hot yoga session. At the very least, you should drink water at least one day before attending a class. Water should also be consumed after the class.

Iyengar Yoga

When it comes to yoga, this particular style is a subset of Hatha yoga that adheres to a particular sequence of poses. It is possible to combine and contrast these sequences of poses throughout a practice session; nevertheless, each of them must be practiced with a great deal of focus on the accuracy of form as well as the synchronization of movement and breath. Eight percent of those who participated in The Global Yoga Survey are practitioners of Iyengar yoga.

Regardless of the yoga style that you find most comfortable, it is always enjoyable to switch things up by enrolling in a different class every once in a while. You may discover more about yourself if you put your body and your preconceived notions about what a particular type of yoga is like to the test when you practice yoga.

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