“I walked into my first group fitness class 6 years ago, and every week since it has been a constant for me. I have never met a format I didn’t like, though my favorites are strength training and HIIT. I believe that with consistency, physical movement can improve all aspects of our lives. Whether you are looking to sleep better at night, increase your mood and energy, or just to kickstart your routine with some accountability and fun, it would be my privilege to train with you.”

Have you fallen out of your old normal routine?

Has life happened and made you put yourself and health habits on the back burner?

Could you benefit from a morning class that will meet 3 days a week consistently for 8 weeks?